Polefit was developed by the fitness  company Karl Newman Fitness.  Polefit combines a fun approach to  fitness classes and one to one training and utilises the best aspects of Pole movements. We have taken old moves and developed new ones to deliver a fantastic POLEFIT experience! 

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Pole dancing for fitness is now a recognised fitness activity, endorsed by many fitness trainers and training providers. It provides a fantastic all over body work out and you can expect increased muscle definition and toning particularly in the arms, thighs, stomach and legs, its a great way of burning fat as well!

 

" It's all about fun and fitness!"

Any person, age, weight and shape can have a go and benefit from the movements the class.. You work at your own pace and because the classes work in a small group environment, you're always supported by the instructor and the other participants